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Tuesday, August 28, 2012

Simple Recipes





Asian Pepper Steak- Crock Pot

3 pounds beef sirloin
3 tablespoons flour, for dusting meat
3 cloves garlic, grated or finely chopped
1 large onion, sliced
3 red bell peppers, sliced
3 yellow bell peppers, sliced
1 can tomato sauce (8-ounces)
4 tablespoons brown sugar
3/4 cup soy sauce
Ground black pepper, to taste
2 cups rice


Preparation

In a large skillet, sear the meat in some EVOO (extra virgin olive oil) until nice and brown on both sides. Remove the steak to a cutting board and slice the steak into 1-inch thick strips.

Place the sliced steak into the crock-pot bowl, then dust the meat with flour and mix the meat around until there is no more visible flour.

Add the remaining ingredients to the crock-pot, then place a lid on top and cook on high for 4 hours or low for 6 hours.

Serve on top of cooked rice.

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